A 2x2 (limb, time) ANOVA with repeated measures found significant differences in torque from pre-test to post-test in both limbs (p =. The left or right limb of each subject was randomly chosen as the blood flow restricted limb throughout the study. Peak isometric knee extensor torques were calculated as the product of the force measured by the hand held dynamometer and the moment arm of the limb (the perpendicular distance from the knee joint center to the line of action of the dynamometer force. Peak isometric knee extensor strength was measured with a hand held dynamometer before and after the three-weeks of training. The same leg was blood flow restricted at each exercise session. Blood flow to the one leg was restricted at the upper thigh during exercise sessions. Each participant performed three one minute sets on the QuadMill™ three times per week for three-weeks. Twelve college-aged participants began the study and nine, five males and four females, completed the study. The purpose of this study was to determine whether three-weeks of BFR training on the QuadMill™ was more effective at increasing peak isometric knee extensor torque than three-weeks of non-blood flow restricted training on the QuadMill™. With this method of training, a trainee ties a tourniquet around the proximal end of a limb to reduce blood flow to and from the limb’s muscles. BFR training originated in Japan, where it was called Kaatsu. Blood flow restriction (BFR) training is a potential solution to this problem. With these high loads comes a greater risk for injury. Traditional training methodologies that improve muscular strength use loads as low as 75% of a person’s one-repetition maximum and as high as 110% of a person’s one repetition maximum.
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Make sure you install the App on your phone and the Plugin for your computer (for OBS) A quick insight into how to set it up with Serato DJ: ** If you want to use your iPhone for a webcam you’ll need this – Open Broadcaster Software (OBS) has proven to be a great option to use for live streaming. Part 2 – Setting up your stream with OBS 1. Once you’ve downloaded and installed it, head back to Serato DJ Pro and enable the ‘ Make Audio Available to Other Applications’ checkbox in the settings. This will direct you to download either iShowU for Mac or Virtual Audio Cable for Windows. When you first enable the setting in Serato DJ Pro, a popup will be shown. Download and install the virtual audio device
"ZAZEN", zen meditation game #Funtime #IDARB #KILLALLZOMBIES #SinucaAttack #WarGames >observer_ 0 day Attack on Earth 0 Degrees 007 Legends 0D Beat Drop 1 vs Collection of entertaining games with Ninjago. " don't think i wont!" You say running out the door. Therefore, its functional efficiency is important for your market reputation. The Raphael Scenarios (UNDER MAJOR EDITING) 7K 337 15. wanted to try my hand at a lemon or two ((or 4)) either way, have fun reading!! ^_^ Mature. Warning - do not Your business website represents your brand. com Jeff the Killer x Reader LEMON ***this is a lemon it contains mature content if you don't like it STFU and GTFO !!. He is the Karai's younger adoptive brother, and older brother of Raphael, Donatello, and Michelangelo, and the eldest Male child to Master Splinter.
If the output shows “License Status: Licensed,” the Office 2013 KMS host key is successfully installed and activated. Name : Microsoft Office 2010, KMSHost edition Description : Microsoft Office 2010 KMS, VOLUME_KMS channel Activation ID : bfe7a195 - 4f8f - 4f0b - a622 - cf13c7d16864 Application ID : 59a52881 - a989 - 479d - af46 - f275c6370663 Extended PID : 55041 - 00096 - 199 - 000004 - 03 - 1033 - 7600.0000 - 3632009 Installation ID : 008585014214769124199722184000850026888810090785321136 Processor Certificate URL : http : //go./fwlink/p/?LinkID=88342 Machine Certificate URL : http : //go./fwlink/p/?LinkID=88343 Use License URL : http : //go./fwlink/p/?LinkID=88345 Product Key Certificate URL : http : //go./fwlink/p/?LinkID=88344 Partial Product Key : RP3HH License Status : Licensed Remaining Windows rearm count : 1 Trusted time : 12 / 29 / 2009 1 : 45 : 54 PM Key Management Service is enabled on this computer Current count : 0 Listening on Port : 1688 DNS publishing enabled KMS priority : Normal Key Management Service cumulative requests received from clients Total requests received : 0 Failed requests received : 0 Requests with License Status Unlicensed : 0 Requests with License Status Licensed : 0 Requests with License Status Initial grace period : 0 Requests with License Status License expired or Hardware out of tolerance : 0 Requests with License Status Non - genuine grace period : 0 Requests with License Status Notification : 0 However, it will contain the appropriate IDs, URLs, and so on, for Office 2013. Use the following information to publish an Office. Publishing the Office package for App-V 5.0. Start a few Office 2013 applications, such as Excel or Word, to ensure that your package is working as expected. The output for Office 2013 will be similar. Publish the Office 2013 App-V package, which you created globally, to a test computer, and verify that the Office 2013 shortcuts appear. Note: The following example is from Office 2010. The output should resemble the following example. To view information only for Office 2013, specify the Activation ID after theĬscript slmgr.vbs /dlv 2E28138A-847F-42BC-9752-61B03FFF33CD To do so, open an elevated command prompt on the KMS host, type the following command, and then press ENTER: To verify that the Office 2013 KMS host key is successfully installed and activated, we can use the slmgr.vbs script. If you want to end the connection, click on the Cisco An圜onnect Client icon. Log in with your account name (for employees: p-number, students: s-matriculation number) and your password. Search for “Cisco” using Spotlight or open the program in the Finder (Applications – Cisco).Ī white circular symbol is displayed in the menu bar, click on it and then on “ Connect“.Ī small window will open. The installation will now start, please click on “ Continue” in the pop-up and again on “ Continue” in the installation window.Īfter successful installation you have to start the program “Cisco An圜onnect Secure Mobility Client”. The file “vpn.pkg” is located in the image that has just been downloaded, open it. When the manual download appears, click on “Mac OS X 10.5+ (intel)”. If you have Java installed on your Mac, the next installation processes will be different (easier) than described here. In the latest Mac OSX version with the latest Safari, the Java plug-in is deactivated in Safari, so please wait until the manual download is offered. Enter your account name (for employees: p-number, students: s-matriculation number) and your password and click on “Login“Īfter the successful login, your system will be analyzed and the client will try to install automatically.
Frampton was arrested and convicted of drug smuggling. But the long-awaited meeting with his love never transpired: The suitcase was lined with two kilograms of cocaine. She had accidentally left a bag behind would he bring it with him to meet her in Brussels? Frampton was only too happy to comply. But before they could meet, she was called off on another shoot in Brussels. They corresponded online for weeks, and Milani convinced Frampton that she loved him: She proposed they meet up in Bolivia, where she had a photo-shoot. Frampton hopped on a plane. That’s the true secret of the trade, as Konnikova notes: The victims do most of the work.Ĭhrista Wolf, the German author who wrote under East Germany’s Communist regime, probably put it best: “No lie is too obvious for the people to believe if it accommodates their secret wish to believe it.”Ĭonsider some cases from Konnikova’s book. Paul Frampton, a 68-year-old professor, met Denise Milani, a Czech model and former Miss Bikini World, on a dating site. It depends on the willing participation of the person being conned-what Kodic refers to as “victim facilitation.” Con victims are almost always complicit in their own deception. He, like Konnikova, stops short of calling Trump an actual con man. “As soon as you hold a position, you divide people into those who agree and those who don’t,” Modic explains. When Slobodan Milosevic, the former president of Serbia, held large rallies, he famously responded to the screaming masses, “I cannot hear you very well, but I want to give you what you want.” They all employ essentially similar techniques, says David Modic, a senior researcher on the psychology of deception at King’s College, Cambridge: They figure out what most people want and promise it to them, but vaguely, so everyone thinks they’re getting what they want. Many frauds occur in a one-on-one relationship in which con artists develop a personal rapport with their victims, but there’s a dark history of charismatic leaders conning the masses too. On a larger scale, this means con artists thrive during times of social, political, and economic upheaval, when societies are in periods of tremendous change and people are desperate for someone to set things right-someone who affirms their beliefs about the world and themselves. People who are already down-in debt, for instance, or recently laid-off-are more vulnerable because they’re eager for quick solutions. It’s not about who you are or how smart you are, but where you are in your life. It should be noted that anyone can fall for a scam. It’s no coincidence that “Believe me” and “Trust me” are Trump’s most frequent exhortations. He figured out the key issues motivating Republican voters right now-job insecurity, unfair trade, illegal immigration and so on-and promises he’ll fix them all. His lead in the primary delegate count speaks to that. There’s no question that Trump is genuinely connecting with voters’ concerns. There is actually a science to the study of con men, and Trump ticks all the boxes. As Maria Konnikova explains in her recent book The Confidence Game, con artists are experts at sizing people up, figuring out what they want, and selling it to them. “I’m capable of changing to anything I want to change to.”) (“I will be changing very rapidly,” Trump told Fox. On a host of issues, from abortion to the flat tax, it’s impossible to know what Trump really thinks because he so dramatically changes his position. It’s a skill set that defines his political tactics, as well: He figures out exactly what his supporters want to hear, and then disregards any inconvenient facts, logic, or adherence to his own previous statements. PolitiFact found 76% of Trump’s statements to be “mostly false,” “false,” or “pants on fire.” They range from the outrageous (Congress’s budget bill funds ISIS) to the trivial (the “Trump steaks” he offered at a press conference were from a meat company called Bush Brothers). Peter: This is something I can’t argue with… and actually, this undermines my own argument a bit. His voice does this magical sparkly shivery thing. But again, we’re back to the Christopher Nolan / Tim Burton thing.īasically, I just want to give Jim Dale a big hug every time something really spooky or mysterious happens (Patronus!), and I think that’s why I’ve got to stand by him. Whereas Fry handles the same scene with beautiful tenderness and humanity. His Hermione is a little too bossy and his Harry is a little too stupid. I will concede that Dale sometimes misses the mark with major characters in key scenes: like when Hermione and Harry are trying to figure out how to work the time-turner in Azkaban, Dale’s exaggeration is kind of painful. The scenes at Hogwarts with the ghosts, professors, and portrait people always slay me in Dale’s version, while I think Fry’s subtlety can work against him. (What’s stronger than 100% - can I 127% disagree?) I credit Jim Dale’s secondary characters for finally converting me to the world of Harry Potter. Rachel: That is so fascinating, because I completely 100% disagree. The really minor ones, like Stan and Ernie on the Knight Bus, are, to my mind, both hilarious and very much their own people, when Stephen does it. I think Stephen Fry inhabits the secondary characters the best, too. Peter: I dunno if she would’ve watched Blackadder while writing the book, but it was such a gigantic part of the television landscape - like Fawlty Towers, like Monty Python - that I seriously doubt she was unaware of it. Also, bonus points for “sensawunda,” natch! Do you think Rowling would have been watching Blackadder during the same period she was writing? I haven’t actually seen the episodes, so you win that point by default. Rachel: Oooh, good catch with Blackadder. Harry Potter’s dialog owes a lot to something like Blackadder, which puts it firmly into Stephen Fry’s court. I think it would’ve collapsed.Īside: I think Stephen Fry and his particular world of film was somewhere in the mix when J.K. But imagine if Chris Columbus had had to go on and direct, say, The Half-Blood Prince, where things are very dark and very complex and no longer tiny wizards solving magical mysteries. Just like Chris Columbus was an amazing director for the first two films, because he brought this bright, magical world to life. There’s a powerful sensawunda in Jim Dale’s reading, which is particularly perfect for the first two books. I think Jim Dale does a great cartoonish, larger-than-life, magical world. Peter: I think you’re completely right, which is what great debates are built out of, innit, two people definitely agreeing on things. Fry has the human moments down, but Dale wins the magical and comical moments, which are what I love most about Harry Potter. Fry totally nails the scenes between Harry and Sirius in Azkaban.īut ultimately, I think Dale takes more risks with higher payoff. He could be a grandpa reading you to sleep (or a Peter!), and I think he packs more empathy. But Fry is more nuanced, realistic, and familiar. His Hermione is more shrill, Draco more cartoonishly evil, Trelawney more spooky and ditzy, McGonagle more stern, Hagrid more bumbling, etc. Right? Dale is more of a character actor / “voice artist,” with more over-the-top exaggeration. Rachel: I am with you on that, and the comparison that kept running through my head was Christopher Nolan’s Batman versus Tim Burton’s Batman. This is also invaluable as the books themselves get longer and deeper and darker. Partially, it’s because he has a deeper voice and a sense of how to slow down and lend an ominous quality to certain passages. For one thing, I think he has a gravitas about his reading. Peter: I’m willing to call Stephen Fry’s readings superior for various reasons. Rachel: I think I gotta stay with my boy Jim Dale, and I’m loving how in-it-to-win-it you are for Stephen Fry. Which horse are you putting your money on? (Or are you going for both? And how much longer can I sustain horse-racing metaphors, about which I know zilch?) I am prepared to go to the mat over this one. I slowed the footage down to 50% (speed) in a 30fps export to take some of the shake out. Luckily the GoPro shoots at 60 fps in 1080p and 120 fps in 720p. Proper bouyancy control is critical to get the smoothest footage. This opens up an unlimited area of possibilities for the GoPro user. Its size lets you go places to get shots that the typical underwater video camera and housing cannot squeeze through. The camera is so light that trying to keep the camera stable underwater was the biggest challenge. The biggest drawback to the camera underwater, which is no fault of the camera or the manufacturer was stability. As GoPro explains in their user manual, only use if your an advanced user. If your not interested in investing that time and energy, then its best to stay away from the setting. If you have the skills, knowledge and proper software to do a lot of tweaking to your footage then the setting works well. I found Protune yields the most latitude in color correction but be prepared to spend time at your video editor. Other than those few seconds, the color from the camera was stable during the hour long dive. This was the only time this occurred probably because the camera had little to white balance off of. In our auto white balance setting I found that the color shifted several times when shooting in the deep blue. The majority of the clips were just too over-saturated. I did a minor adjustment in the above video by adjusting the saturation to 85%. If you can adjust your saturation, you’ll have some amazing results with the Hero 3. if you’re shooting for your favorite video hosting site and want to do a quick upload, the auto white balance works well with a word of caution, the footage will look over-saturated. So which color setting to choose for underwater? Auto white balance or Protune? This helps reduce the chance of blown-out highlights. In the shallows I always prefer to shoot under overcast skies. The Hero’s auto exposure worked amazingly well and I found nothing that any other camera would have done differently. Shooting into the sun will blow the highlights out especially against a sandy bottom. The camera was designed as a POV (Point of View) camera and shines at these focal distances.Īs with using any video camera underwater, you want to try and keep the sun behind you or point the camera down away from the sun. For these two shoots I used medium and found that the best distance for focus was roughly half an arms length to a maximum of 15′ to 20′ away. Wide uses the whole sensor, medium less, and narrow a smaller part of the sensor. The camera has a fixed lens which utilizes different sizes of the sensor. Sensors: System Temperatures: cpu: 46.0 C mobo: N/A Message: No Optical or Floppy data was found. ID-2: /dev/sdb type: USB vendor: Seagate model: Backup+ Desk size: 3.64 TiB ID-1: /dev/sda vendor: Crucial model: CT240M500SSD3 size: 223.57 GiB temp: 37 C IF: eno1 state: up speed: 1000 Mbps duplex: full mac: ĭevice-2: Intel Wireless 7260 driver: iwlwifi v: kernel port: f040 bus ID: 02:00.0ĭrives: Local Storage: total: 3.86 TiB used: 2.45 TiB (63.5%) Message: Advanced graphics data unavailable in console for root.Īudio: Device-1: Intel Haswell-ULT HD Audio driver: snd_hda_intel v: kernel bus ID: 00:03.0ĭevice-2: Intel 8 Series HD Audio driver: snd_hda_intel v: kernel bus ID: 00:1b.0ĭevice-3: Microsoft LifeCam HD-3000 type: USB driver: snd-usb-audio,uvcvideo bus ID: 2-4.4:7 Graphics: Device-1: Intel Haswell-ULT Integrated Graphics driver: i915 v: kernel bus ID: 00:02.0ĭisplay: server: X.org 1.20.8 driver: modesetting unloaded: fbdev,vesa tty: 120x45 V: WYLPT10H.86A.0026.2014.0514.1714 date: īattery: Device-1: hidpp_battery_0 model: Logitech Wireless Keyboard K360 charge: 50% (should be ignored)ĭevice-2: hidpp_battery_1 model: Logitech M570 charge: 70% status: N/AĬPU: Topology: Dual Core model: Intel Core i5-4250U bits: 64 type: MT MCP arch: Haswell rev: 1įlags: avx avx2 lm nx pae sse sse2 sse3 sse4_1 sse4_2 ssse3 vmx bogomips: 15164 Machine: Type: Desktop Mobo: Intel model: D54250WYK v: H13922-304 serial: UEFI: Intel System: Kernel: 5.4.0-52-generic x86_64 bits: 64 compiler: gcc v: 9.3.0 Console: tty 1ĭistro: Linux Mint 20 Ulyana base: Ubuntu 20.04 focal But Kaffeine appears to be a bit simpler.Īll that said who is using a USB TV Tuner with Kaffeine and did you encounter any issues installing the driver? Is there one you would recommend over others? I am even fairly adept with building from GitHub if there aren't too many missing dependencies. I'm handy with the terminal so I am not gun shy about installing things from there. Kaffeine appears to be a little easier to install and configure which is why I would choose to use it. I am therefore looking for a recommendation on a USB TV Tuner card that folks have had success with using either MythTV or Kaffeine. The device is recognized which is positive, but no driver found (at least in my searches). The AverMedia USB TV tuner I have (Hybrid Volar MAX) doesn't appear to have a Linux driver of any sort that I can find. We have a line of sight to the broadcast antennas so for most channels we get amazing reception. I switched from Windows 7 (Media Center on a NUC) to Mint 20 hoping to use Kaffeine to record some OTA shows via digital antenna. Simple Fast Travel twice to same location and gather 3x Pig skins. If you own the Khilana Bazaar Outpost there will always be 2-3 Pigs spawned nearby. Head East of Banapur and collect 5x Sambar skins. Step 1:You don’t have much room at the start so you want to improve your loot bag first.Remember to use bait as soon as you reach the general vicinity of animal spawns to easily attract the skins you need. Notes: Remember to check water whenever you pass by a water source for a large fish. Far Cry 4 Crafting – Total Materials ListĪbove is a selection of slides showing the rough area you will be using. Here is a list of all the items you will need to max each item in the crafting tree. You are only able to see the requirements for the next stage of upgrades, you cannot see all the requirements past that. It usually attracts the animal from that particular area. Then simply use Bait to lure an animal out.
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